Michelle Obama has made two-moment workout feature and posted it online.
Shows First Lady sidelining 35lbs weights and down-pouring blows on punch sack.
Recommending five approaches to keep sound as a feature of her Let’s Move crusade.
Comes after Barack Obama transferred his own particular feature five days back.
Michelle
Obama has posted a workout video online that shows her pumping iron,
crunching her abs with a medicine ball, and smacking a punch-bag with a
roundhouse kick.
The
two-minute clip shows Michelle in full workout gear in the gym with the
family’s personal trainer Cornell McClellan putting her through her
paces.
The First
Lady tweeted the video to husband Barack Obama after the President
posted his own film showing him going running in a suit and drinking
water with Joe Biden in the Oval Office.
Michelle Obama
has posted a video of herself working out, including going a few rounds
with a punching bag, as part of her keep fit campaign
The First Lady is
shown being put through her paces by the family’s personal
trainer Cornell McClellan, as she delivers a solid-looking roundhouse
kick.
The
video starts with Michelle jumping rope, which McClellan says is a ‘low
impact’ exercise to help warm up, and assists with hand eye
coordination.
…………..WWW.MASSCESTENTERTAINMENT.COM…………
The pair
then move on to ab exercises with a medicine ball and ‘explosive’ bench
squats, before Michelle grabs a set of weights for some chest presses –
with an impressive 35lbs in each hand.
Then
Michelle straps on a pair of blue boxing gloves for some ‘fun’ with a
punching bag, with McClellan encouraging viewers to mix in a few kicks
to keep things interesting.
Michelle is then shown delivering a neat two-punch combo before smacking the bag with a roundhouse kick.
Michelle tweeted
the workout video to her husband five days after he uploaded his own
video showing five ways he keeps healthy around the White House
Among the five
ways Michelle says she like to keep fit is with boxing and incline chest
presses (pictured) lifting a rather impressive 35lbs in each hand.
The video is part of the First Lady’s Let’s Move campaign, which is aimed at inspiring children to get out and get active.
As part of
the campaign, she has been asking celebrities and ordinary folk to
‘Gimmie Five’, meaning five way to keep fit and active.
Five days
ago President Obama posted his own video on five ways he stays active,
which includes jogging in his suit, and hosting ‘walk and talk’ meetings
rather than sitting down.
Michelle’s
five exercises are slightly more demanding, including jumping rope, ab
crunches with a medicine ball, bench squats, dumbell presses, and
boxing.
While the
President’s video only attracted a handful of likes and retweets in five
days, Michelle’s clip has already garnered 3,000 retweets and almost
5,000 favourites in just a few hours.